Build healthy thoughts

So today we watched a short video of hannah in our class doing a yoga move. She told us how to do her move she chosed and she told us instrucstions.

me and my friend Arthur tryed the yoga move and before we did it we were telling each other what we should do and here are the list of 3 that will help you: 
1.Reseting our mind.
2. focus with our mind
3. dont get distracted 
we tryed lots of time but we keept on getting distracted and we wernt focusing.  
1. First, try holding the yoga tree pose for one minute, with your eyes closed.

2. Now, try holding the yoga tree pose (stand on one foot, other foot on knee) for one minute with you eyes open

Could you keep your balance
in both poses?